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Childhood BFFs Grace Bourey and Kristin Stanhope chat about the ridiculous, frustrating, and hilarious aspects of life with AuDHD. Through ever-changing segments, raw musical expression, and interpretive dance that you can‘t see, we‘ll take you on a journey into the beautiful, chaotic experience of having ADHD and autism. Whether you‘re AuDHD yourself, you‘re looking to better understand an AuDHDer in your life, or you just want a peek inside our weird creepy brains, come join our flock! New episodes come out every Thursday. You can follow us on Instagram and TikTok @weirdsofafeather and check out our website at weirdsofafeather.com. For more fun bonus content, come join our Patreon at patreon.com/weirdsofafeather. Our cover art was created by WOAF‘s AuDHD artist-in-residence Christopher Wynn, check out more of his amazing work on Instagram @bun.e.rabbit. Our theme song was composed and performed by Grace‘s father Steve, you can find him jammin‘ in his basement or playing with his dad band The Grey Matters. All other music is written and performed by Synchronized Night Boat, the official band of Weirds of a Feather.
Episodes
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Lace up your sneakers and zip into those swuits, because this episode we’re collectively starting a whole new routine and it’s officially time to get out there and pound that sound.
In ADHD learning corner we’re tramping our way into the wobbly world of ADHD routines; we’re discussing why they’re so hard for us to set and keep, why morning and nighttime routines are particularly difficult to stick to, and how you can slowly start building up neurodivergent-friendly routines that will still leave you the wiggle room to be your consistently inconsistent self.
Starting a new routine is hard, but you have to be the Jart you want to see in the world, as they say. So, if you’re tired of flying by the seat of your pants and approaching every single meal with a “who could have possibly foreseen this?” attitude, it’s time to come join us in setting small, reasonable goals for ourselves that, over many moons, may one day grow into a healthy human adult routine.
Resources
fastbraiin.com/blogs/blog/adhd-daily-routine
marlacummins.com/adhd-and-habits-making-them-stick/
youtube.com/watch?v=nREYBx4eZf8
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