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Childhood BFFs Grace Bourey and Kristin Stanhope chat about the ridiculous, frustrating, and hilarious aspects of life with AuDHD. Through ever-changing segments, raw musical expression, and interpretive dance that you can‘t see, we‘ll take you on a journey into the beautiful, chaotic experience of having ADHD and autism. Whether you‘re AuDHD yourself, you‘re looking to better understand an AuDHDer in your life, or you just want a peek inside our weird creepy brains, come join our flock! New episodes come out every Thursday. You can follow us on Instagram and TikTok @weirdsofafeather and check out our website at weirdsofafeather.com. For more fun bonus content, come join our Patreon at patreon.com/weirdsofafeather. Our cover art was created by WOAF‘s AuDHD artist-in-residence Christopher Wynn, check out more of his amazing work on Instagram @bun.e.rabbit. Our theme song was composed and performed by Grace‘s father Steve, you can find him jammin‘ in his basement or playing with his dad band The Grey Matters. All other music is written and performed by Synchronized Night Boat, the official band of Weirds of a Feather.
Episodes
Thursday Aug 17, 2023
Thursday Aug 17, 2023
We’re on a mission to bring the silly back to WOAF, starting with next episode because this one actually gets kind of serious once we get all the vampire cannibal talk out of the way.
Lately Kristin has been on a real kick of using exercise to quiet the chaos of her ADHD mind and now she’s ready to make us all hear about it. She’s covering the biochemistry behind why exercise is so helpful to our ADHD brains, what the experts recommend for maximum benefits, how to start a routine you won’t completely hate, and her best tips for overcoming some of the many barriers to movement.
Whether exercising feels dull AF to your brain, is an overwhelming sensory experience for your body, or you just don’t wanna, we’ll inspire you to get back on that hobby horse with our sage words of wisdom that you can’t find anywhere else*.
*Obviously this is a joke and you can find this information literally anywhere else.
Resources:
ADHD 2.0
The Benefits of Exercise for the ADHD Brain (additudemag.com)
ADHD for Smartass women – Episode 10
Kick some ADHD – Episode 92 and 93
P300 (neuroscience) - Wikipedia
Brain-derived neurotrophic factor - Wikipedia
Aerobic exercise and attention deficit hyperactivity disorder: brain research - PubMed (nih.gov)
Additude man podcast
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