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Childhood BFFs Grace Bourey and Kristin Stanhope chat about the ridiculous, frustrating, and hilarious aspects of life with AuDHD. Through ever-changing segments, raw musical expression, and interpretive dance that you can‘t see, we‘ll take you on a journey into the beautiful, chaotic experience of having ADHD and autism. Whether you‘re AuDHD yourself, you‘re looking to better understand an AuDHDer in your life, or you just want a peek inside our weird creepy brains, come join our flock! New episodes come out every Thursday. You can follow us on Instagram and TikTok @weirdsofafeather and check out our website at weirdsofafeather.com. For more fun bonus content, come join our Patreon at patreon.com/weirdsofafeather. Our cover art was created by WOAF‘s AuDHD artist-in-residence Christopher Wynn, check out more of his amazing work on Instagram @bun.e.rabbit. Our theme song was composed and performed by Grace‘s father Steve, you can find him jammin‘ in his basement or playing with his dad band The Grey Matters. All other music is written and performed by Synchronized Night Boat, the official band of Weirds of a Feather.
Episodes
Thursday Aug 29, 2024
Thursday Aug 29, 2024
Pop some melatonin and put on a pot of sleepytime tea, because we’re bringing you a nightcap of knowledge and there’s no better foundation for learning than a well-rested brain.
This episode, Kristin is a huge hypocrite as she teaches us about the importance of sleep. She’s covering the four stages, how sleep (or lack thereof) impacts our brains and bodies, why so many ADHDers in particular have a hard time doin’ sleep, and tips and tricks for getting to bed early and waking up on time.
We’re also sharing about our Funtown adventures, discussing the privileges of a summer birthday, and continuing our month of controversy with complaints about Oregon drivers.
Whether you’re an early morning emu or a late night arctic seabird, there's nothing sexier than a good night’s sleep, so come learn how to do it right in this sleepy meat of an episode.
Resources
National Sleep Foundation (thensf.org)
Managing Sleep in Adults with ADHD: From Science to Pragmatic Approaches - PMC (nih.gov)
ADHD and Sleep Problems: How Are They Related? (sleepfoundation.org)
What Is Sleep Hygiene? Tips To Improve (clevelandclinic.org)
ADHD Aha! Podcast
ADHD rewired Podcast
ADDitude’s: ADHD Experts Podcast
Alarm Clocks for ADHD: Sleep and Mornings (additudemag.com)
King Eider | Audubon Field Guide
To keep this horse train running (but this isn’t a threat): ko-fi.com/weirdsofafeather
Visit our website!: weirdsofafeather.com
Find us on Instagram: @weirdsofafeather
Join our Facebook group: Weirds of a Feather
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