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Episodes
Childhood BFFs Grace Bourey and Kristin Stanhope chat about the ridiculous, frustrating, and hilarious aspects of life with AuDHD. Through ever-changing segments, raw musical expression, and interpretive dance that you can‘t see, we‘ll take you on a journey into the beautiful, chaotic experience of having ADHD and autism. Whether you‘re AuDHD yourself, you‘re looking to better understand an AuDHDer in your life, or you just want a peek inside our weird creepy brains, come join our flock! New episodes come out every Thursday. You can follow us on Instagram and TikTok @weirdsofafeather and check out our website at weirdsofafeather.com. For more fun bonus content, come join our Patreon at patreon.com/weirdsofafeather. Our cover art was created by WOAF‘s AuDHD artist-in-residence Christopher Wynn, check out more of his amazing work on Instagram @bun.e.rabbit. Our theme song was composed and performed by Grace‘s father Steve, you can find him jammin‘ in his basement or playing with his dad band The Grey Matters. All other music is written and performed by Synchronized Night Boat, the official band of Weirds of a Feather.
Episodes
Feb 5, 2026
Feb 5, 2026
1 hr 9 min
If you’re wary of the wellness industry or you feel like you should be taking supplements but don’t know where to start, get ready for some sweet solidarity.
This episode started out of spite, as all the best ones do, and has transformed into an informative multi-part series on ADHD & supplements. In part 1, Kristin is covering the biology basics of omega fatty acids, zinc, and iron, before delving into the potential benefits and risks of each vitamin/mineral, how to add more of each into your diet, and ways to avoid getting scammed by promises of “natural Adderall” supplements.
Resources
Omega-3 Fatty Acids - Health Professional Fact Sheet
The Latest Science on Supplements For ADHD - The Sutcliffe Clinic
Omega-6 to Omega-3 Fatty Acid Ratio in Patients with ADHD: A Meta-Analysis - PMC
Zinc in the Brain: Friend or Foe? - PMC
Omega 3 for ADHD? Best Supplements for Kids, Adults
Jan 22, 2026
Jan 22, 2026
1 hr 12 min
In a Bagel Bite that will have you asking, "what even is a Bagel Bite at this point?" Grace and Kristin are catching up with a post-holiday recap.
We're sharing our favorite gifts given and received, including some crowd-pleasing Christmas craft ideas. Kristin finally gets a banjo and moves one step closer to her swamp person dreams, Grace has a new little mouth to feed, we both have ongoing beef with Tom Hanks, and much more.
Resources
Whimsy Bridge Art on Etsy
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Become a Patreon member for bonus content: patreon.com/weirdsofafeather
Jan 8, 2026
Jan 8, 2026
1 hr 10 min
Strap on your straw hats and get those boots ready for tapping, because Kristin has a banjo song in her heart and she’s not going to rest until we’re all do-si-doing.
This episode, we’re sharing a Business Someone Should Start that just may change the pooping game forever before Grace teaches you the ancient art of lino/block printing, including what materials you need to get started and some visual examples of how to do it.
Plus, we’re reading a listener’s Pizza Secrets/Schoolyard Confessions, featuring child crimes, death wishes, unspoken social rules, ADHD impulsiveness, and lying to teachers for prayer circle clout.
Resources
https://feathersandfolktales.com/diemdangersblogposts/historyofblockprinting
Visit our website: weirdsofafeather.com
Follow us on TikTok: @weirdsofafeather
Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather
Join our Reddit community: reddit.com/r/WeirdsofaFeather/
Find us on Instagram: @weirdsofafeather
Become a Patreon member for bonus content: patreon.com/weirdsofafeather
Dec 19, 2025
Dec 19, 2025
51 min
We spent Part 1 of Burnout Revisited getting you all riled up, now we’re back with some practical solutions for pulling yourself out of the slog.
In Part 2, Kristin is sharing the strategies she’s found helpful for tackling her own personal burnout. Strategies such as being vulnerable enough to ask for help, body doubling for tasks you hate, keeping your meat suit fed by any means necessary, putting your parents to work, getting into action to help others, and, if all else fails, playing a fun game of What Will Kill Me First? to prioritize your needs.
AuDHD burnout isn’t a simple fix, but the more you can accept and accommodate your neurodivergent needs, stop being the only supporting beam, and start being gentler with yourself, the better your brain and body will feel.
Resources
Roseate Spoonbill: Habitat, Behavior, and More | AnimalGator
Visit our website: weirdsofafeather.com
Follow us on TikTok: @weirdsofafeather
Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather
Join our Reddit community: reddit.com/r/WeirdsofaFeather/
Find us on Instagram: @weirdsofafeather
Become a Patreon member for bonus content: patreon.com/weirdsofafeather
Dec 11, 2025
Dec 11, 2025
1 hr 10 min
It’s that time of the year again where our motivation takes a nosedive and we’re left wondering whether we’ll ever make it out of the slump again. Don’t fear, because we’re here to remind you that your feelings are valid, and while things may feel heavy right now, not all hope is lost.
In Part 1, we’re revisiting what burnout is, why it’s so intense for AuDHDers, and what in the world might be contributing to it. We also spend some time pondering the bathroom habits of vampires and debating what it means to be dead, as is to be expected for any burnout discussion.
In Part 2, we’ll be giving you some practical solutions for tackling your executive dysfunction and general malaise, but for now, come commiserate in the misery with us.
Resources
Visit our website: weirdsofafeather.com
Follow us on TikTok: @weirdsofafeather
Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather
Join our Reddit community: reddit.com/r/WeirdsofaFeather/
Find us on Instagram: @weirdsofafeather
Become a Patreon member for bonus content: patreon.com/weirdsofafeather
Nov 27, 2025
Nov 27, 2025
53 min
Empty your mouths, grab your preferred little spoons, and gather ‘round the proverbial Jell-O mold, because this Thanksgiving we’re bringing you a tasty morsel of nutrient-dense nonsense.
In this Bagel Bite, we’re ranting and raving about the injustices of the SNAP benefits system and providing some suggestions for supporting your communities, followed by listener write-ins about autistic grandparents that devolves into us inventing a spoon-based business, possibly our best one yet.
Resources
Visit our website: weirdsofafeather.com
Follow us on TikTok: @weirdsofafeather
Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather
Join our Reddit community: reddit.com/r/WeirdsofaFeather/
Find us on Instagram: @weirdsofafeather
Become a Patreon member for bonus content: patreon.com/weirdsofafeather
Nov 21, 2025
Nov 21, 2025
1 hr 42 sec
Grab your centaurs and hold them tight, because Seth is back in the pod loft and things are about to get serious with a side of silly.
In Part 2 of our conversation, Seth is detailing the life lessons and AuDHD skills he’s gained through martial arts and the importance of recognizing the role violence plays in our society. Then to round things out, he gets some parenting shame off his chest with a traumatizing yet character-building Pizza Secret.
Resources
Visit our website: weirdsofafeather.com
Follow us on TikTok: @weirdsofafeather
Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather
Join our Reddit community: reddit.com/r/WeirdsofaFeather/
Find us on Instagram: @weirdsofafeather
Become a Patreon member for bonus content: patreon.com/weirdsofafeather
Nov 13, 2025
Nov 13, 2025
1 hr 18 min
We’re back from an unintentional break and we’re coming out swinging with a whopper of a guest episode. In Part 1, we’re sitting down with martial artist and lover of shapes, Seth Robinson, to discuss his AuDHD experience.
During our conversation, we chat about the cracker to cookie spectrum, the challenges of building routines, the mental stimulation of trying to avoid getting kicked in the head, the struggles of getting an autism diagnosis when you don’t fit the stereotype, the lessons on self-love that come through raising neurodivergent children, and so much more.
Resources
Visit our website: weirdsofafeather.com
Follow us on TikTok: @weirdsofafeather
Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather
Join our Reddit community: reddit.com/r/WeirdsofaFeather/
Find us on Instagram: @weirdsofafeather
Become a Patreon member for bonus content: patreon.com/weirdsofafeather
Oct 17, 2025
Oct 17, 2025
1 hr 13 min
Harvest your tomatoes and tie your aprons tight, because Kristin is introducing us to the wacky world of canning, and turns out it’s much more than just putting things in jars.
This episode, Kristin is finally tackling a hobby she’s been meaning to do for years. She's sharing how she got started with canning, the wisdom she’s gained from year one of her canning career, and whether she thinks it’s a good hobby for ADHDers (jury’s still out).
And speaking of tackling, we share a Business Someone Should Start, Just Not Us that’s sure to help the most defiant AuDHDers amongst us tackle their to do lists and possibly develop a gambling addiction along the way. Also, Grace shares a muddy Pizza Secret before an audio problem causes us to cut things short, making Kristin’s Pizza Secret all the more secretive.
Oct 5, 2025
Oct 5, 2025
1 hr 28 min
Welcome, all rapture survivors and fellow heathens! We may have been left behind for our sins, but we might as well try to make things better here on Earth while we can, and it all starts with combatting dangerous medical misinformation spewed forth by the brainworm-addled muppets in charge.
This episode, we’re diving deep into the controversial topic of Tylenol and autism. We’re taking a closer look at the Trump administration’s disingenuous interpretation of the Harvard Tylenol study, discussing the many potential dangers of pregnant people forgoing necessary medications due to fearmongering, reading a long-term study out of Sweden showing a genetic rather than medicinal correlation to autism, and reminding you all that autism is a naturally occurring brain difference and not a disease needing a cure.
Resources
UC Davis MIND Institute statement on acetaminophen and autism
Acetaminophen is Safe for Children When Taken as Directed, No Link to Autism
Does Tylenol Cause Autism? Here's What the Research Says
Acetaminophen Use During Pregnancy and Children's Risk of Autism, ADHD, and Intellectual Disability
BOD: Bush Stone Curlew
Bush Stone-curlew - BirdLife Australia
Visit our website: weirdsofafeather.com
Follow us on TikTok: @weirdsofafeather
Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather
Join our Reddit community: reddit.com/r/WeirdsofaFeather/
Find us on Instagram: @weirdsofafeather
Become a Patreon member for bonus content: patreon.com/weirdsofafeather